As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Actor Randeep Hooda has undergone a remarkable physical transformation for his upcoming film, Jaat. The actor gained eight kg ...

"The cushioning provides excellent support for high-impact activities." ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

There are many forms of commitment that successful athletic programs require and chief among those are developing, maintaining, and adding to an athlete’s strength. Jefferson County continued its ...

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

Oldbury Academy showcased the best in weightlifting and para powerlifting on Saturday as competitors came from all over the ...