Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

"The cushioning provides excellent support for high-impact activities." ...

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

The first ever state championship in the history of the Legacy athletic program was claimed last week, and a state record was ...