The promotion of physical activity and exercise training (ET) leading to improved levels of cardiorespiratory fitness is needed in all age groups, race, and ethnicities and both sexes to prevent many ...

Global comms tech provider reveals its part in test of 5G technology in a defence scenario during a Norwegian military ...

The American Heart Association recommends strength training at least twice a week. Get a full-body dumbbell workout at home with these exercises. There are some convincing reasons to dust 'em off ...

There's no mystery about exercise: You get out of it what you put in. But you don't have to work out for hours each day. You just need to work smart. Not all exercises are created equal.

It can also cause you to rely on other muscles when exercising, which means you aren’t getting the full benefit of exercises like squats. The good news is that you can combat this. Getting up ...

Many people drop to the floor and start doing crunches as soon as they hear about ab exercises. Others take it a step further and perform hundreds of crunches in small sets throughout the day in hopes ...

Plyometric exercises involve brief, intense bursts of movement. These movements are credited with improving muscle power. The Centers for Disease Control and Prevention (CDC) recommends 150 ...

The Taliban government of Afghanistan has urged both India and Pakistan to exercise restraint, saying any further escalation was not “in the interest of the region”. The statement came after ...

"One of the reasons training the back is so important is not just back development, but [because] there's just so much muscle tissue there, and when you stress all that muscle tissue, all these ...

The story so far: India has commenced nation-wide civil defence exercises on May 7, 2025, seeking to maintain optimum preparedness levels amid tension between India and Pakistan following the ...

12 things people need to start doing tod... 10 ways to train your brain to do diffic ...

What many don’t realize is that fall risk isn’t an inevitable part of aging. The right balance exercises, performed regularly in the comfort of home, can dramatically reduce the likelihood of ...