Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

A tasty, vibrant and soul-satisfying recipe made from bell peppers that are filled with rice, beans and spices.

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

If you are a lentil novice, there are a few things to keep in mind. First off, lentils should be rinsed with cold water, ...

Try this shepherdless pie, it contains no animal products but is full of plant protein thanks to the use of lentils.

For many, it’s a time to make changes in the way they shop. And while it may sound like a bit of a cliche to suggest beans ...

Amid Israel’s ongoing blockade, war-weary Palestinians in Gaza have increasingly suffered to feed their children as famine looms in the coastal territory. No aid entered Gaza for more than two months.

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them? While less commonly found in American dishes, lentils are a regular fixture in ...

Set 3 tsp of olive oil over a medium heat. Add the onion, leek and a generous pinch of salt, then cook gently for 10 minutes ...