With the current egg shortage going on, we've consulted the experts to uncover some high-protein substitutes you can try out ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Lentils can be used to make excellent soup, but the different varieties aren't interchangeable. Here are the best options for ...

Staying hydrated during long fasting hours is crucial. Instead of relying solely on water at suhoor and iftar, incorporate ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

While some forms of hair loss are irreversible, others can be improved. In our essential guide, we've teamed up with experts ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

A MOTHER has revealed that she lost over eight stone after using fat jabs for two years. Bridget claimed that everyone said ...

Here’s a list of foods to eat and avoid to maintain the sanctity of your Navratri fast and get the nutrients and energy ...