We published our list of 100 essential restaurants for 2025, including 10 of the best sandwich shops in metro Phoenix. Here's ...

"Meal 1: roast, veggies, and gravy. Meal 2: slice meat for cold sandwiches (easier to slice meat thin when it's cold). Meal 3 ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

tuna searches have risen by 35 per cent, and searches for egg whites are up 27 per cent. Searchers for plant-based protein sources have also risen, with a 27 per cent increase in searches for ...

Tuna contains nutrients like heart-healthy omega ... One ounce, or about 23 almonds, contains 6 grams of protein, similar to an egg. Lentils are tiny but mighty legumes that pack a powerful ...

Canned tuna makes this recipe convenient and pantry ... you can use romaine instead. This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Betel leaf is used in Nepal as a digestive, rolled with nuts, and here it’s piled with raw, diced tuna mixed with pomelo ... Bara is a lentil pancake traditionally dipped in meat sauce.