Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Pulses are one of the highest fibre foods — just one portion of pulses provides about a third of the fibre you need for the ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Lentils can be used to make excellent soup, but the different varieties aren't interchangeable. Here are the best options for ...