Include High-Quality Sources: Incorporate dairy products like milk, curd, or paneer, which are rich in high-quality milk ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Don’t underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients ...

Think plant-based meals can’t compete with steak? Think again. In this powerhouse recipe, we’re showing you how to pack in ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them? While less commonly found in American dishes, lentils are a regular fixture in ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Thursday marks the 129th running of the Penn Relays at Franklin Field in Philadelphia. Below, find the N.J. outlook for the boys 4x100-meter relay. When: AA-EZ (Thursday, 10:20 a.m.); FA-JZ (10:40 ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis pain when added to your diet.