Incorporating plant-based proteins into your diet can be a great way to maintain your daily health. These proteins are not just packed with essential nutrients but also provide a sustainable option ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

Food Republic spoke with Jem Mantiri, a vegan food recipe blogger at The Fruity Jem, about lentils and whether they're actually good sources of protein.

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Protein is the cornerstone of muscle development and overall physical health. Whether you're hitting the gym for gains or simply aiming to maintain a healthy lifestyle, consuming enough high-quality ...

Lentils provide all but one essential amino acid—methionine. Pairing them with whole grains like brown rice ensures a complete protein source. Why It’s Great: Unlike most plant proteins ...

“Lentils are a staple, but pairing them with vitamin C sources like tomatoes can increase iron absorption by up to 300%. A dash of lemon works wonders too.” 2. Quinoa: The Complete Protein ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Paneer, a rich source of protein for vegetarians, is once again under the scrutiny, as 1300 kgs of fake paneer has been seized in Patiala, Punjab. In a crackdown on food adulteration, the Food Safety ...