Include High-Quality Sources: Incorporate dairy products like milk, curd, or paneer, which are rich in high-quality milk ...

Although my trajectory can only speak for me, and shouldn’t be interpreted as nutrition advice for anyone else, it bears ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Don’t underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients ...

Think plant-based meals can’t compete with steak? Think again. In this powerhouse recipe, we’re showing you how to pack in ...

While often labelled a "superfood" due to their nutrient density, some consider eggs overrated, especially those concerned ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them? While less commonly found in American dishes, lentils are a regular fixture in ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...