Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

If you're looking to add some more protein to your diet on a budget, lentils are a great food to stock. Here's a rundown of this powerhouse ingredient.

Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

Pork belly, olive-studded lentils, and an herbaceous basil pistou come together for this bright ... black lentils — though they're technically beans. Mujadara means "pockmarked" in Arabic ...

Just like beans, peas and lentils are packed with protein and antioxidant ... They took too much labor to come into the world,” she says. Instead, she’ll blanch them and add a handful as ...

While beans often steal the show ... Cooking peas and lentils is easy and delicious Lentils come in a rainbow of colors and can be turned into soups, stews, salads, fritters, or grain bowl ...

I used beans in triplicate: Red kidneys, lentils and edamame each added something to the pot. Hemp seeds and sunflower seeds did, too. I was excited to realize that one of my pantry standbys ...

For soup, the tiny, split, coral-colored legumes are simmered ... Joseph Dagdelen. Bowls come with more croutons and a drizzle of paprika-infused oil. My Turkish red lentil soup is pink from ...

These affordable, protein-rich legumes — whether they’re red ... Australia, and the U.S. Lentils come in a variety of sizes and can be sold whole or split, which means their hull has been ...

Lentils are legumes that are related to beans, soybeans, peanuts, and chickpeas. They come in various colors, including brown, red, yellow, green, orange, and black. While each type of lentil may ...