With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and ...

This antioxidant-rich soup features hearty black beans, red cabbage, carrots, and a delightful blend of spices.

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

From red to black, lentils come in many different colors. But, aside from color, is there really any difference between all ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

These 10 recipes containing five vegetables or more can help you reach your 'plant points' to improve variety in your vegan ...

But apart from baked beans on toast, pulses - which includes beans and lentils - aren’t really a big part of the ... said: "Butter beans, black beans and chickpeas are ingredients that are not only ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...