And while it’s easy to assume nutrition experts always whip up perfectly balanced, Pinterest-worthy meals, they’re human too ...

A dietitian has warned against eating too much fibre as an online trend has seen people filling their plates with lentils, ...

There are the near daily “What should I make for dinner” texts, followed by more pointed inquiries: “Does it have to be ...

On the packaging side alone, Bold Bean Co stands out. The start-ups sells its beans in tall glass jars, rather than cans, ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Try this cheesy, beany, broccoli power bowl for lunch or dinner. It's made with high protein butter beans, silken tofu, and ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...

Warm up with a bowl of slow-cooker lentil soup. It's a nourishing, protein-packed dish made with tender lentils, aromatic ...

Researchers found that those eating around 160g – a daily serving – of chickpeas saw improved cholesterol levels, dropping ...