What makes a breakfast balanced? A well-rounded breakfast includes four key components: complex carbohydrates, protein, ...

African okra seeds can also be ground into fine flour, which makes an excellent alternative to traditional wheat flour. This gluten-free option is packed with protein and fiber, making it an ideal ...

This authentic falafel recipe uses dried beans that are simply soaked—never cooked—for balls that cling together while ...

This shrimp, avocado, and mango salad is fresh, simple, and full of flavor! It’s tossed with a chili-lime vinaigrette made with Tajín, plus a little heat ...

In an age where fast results and miracle diets dominate headlines, it’s easy to overlook the small, sustainable changes that actually move the needle when it comes to metabolism and appetite control.

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...

Here's a guide to smart, satiating foods that can help you take control of your appetite. Vegetables like broccoli, carrots, ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

Spring showers bring May flowers — and, more importantly, farmers market season. Though Colorado is known mostly for its ...