While they have been part of our human diet for centuries, legumes like peas and beans are ultimately seeds for the next ...

In a June 24, 2025, letter, 134 physicians urged the Department of Health and Human Services and the U.S. Department of ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Beans hog the nutritional spotlight in the kitchen and on TikTok, but their fellow legumes lentils and peas pack high nutritional punches, too.These foods are so full of protein, fiber, and ...

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition. According to a new US government healthy eating advisory report, these ...

For instance, alliums can sometimes hinder root growth, especially in legumes. So, if you're in USDA Hardiness Zones 7a through 11b and planning on growing lima beans (Phaseolus lunatus L.), or any ...

Beans and other legumes can help people with diabetes better manage and maintain healthy blood sugar levels. Learn how and why to work them into your diet.

Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and lentils. Question: I would like to add some new plants to my food garden ...

Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans. In a report released this week by an advisory committee to the Agriculture Department ...

Eat Less Meat, More Beans & Lentils for Protein, New USDA Guidelines Say By Robin Foster HealthDay Reporter FRIDAY, Dec. 13, 2024 (HealthDay News) -- Beans, peas and lentils take center stage in ...

Legumes – which include about a dozen types of beans and peas such as black-eyed peas, lentils, chickpeas, edamame and peanuts – have long been an inexpensive source of protein, vitamins ...