On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular one has 31 grams per cooked cup.

In the realm of nutritious foods, two legumes shine brightly: lentils and chickpeas. Both are foundational elements in many global cuisines and are praised for their high protein content and ...

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Canned beans and/or lentils >> home-cooked beans and/or lentils. Red kidney beans >> pinto beans or black beans. Edamame >> green peas or frozen lima beans. Red onion >> white or yellow onion.

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