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On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular one has 31 grams per cooked cup.

Canned beans and/or lentils >> home-cooked beans and/or lentils. Red kidney beans >> pinto beans or black beans. Edamame >> green peas or frozen lima beans. Red onion >> white or yellow onion.

Legumes are the "superfood" that your grandmother always had in her pantry: cheap, nutritious, versatile and with lots of fiber, so much so that, well, sometimes it gives more "problems" than we would ...

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This tasty vegetarian chilli is packed with lentils, veggies and beans. Serve with rice and guacamole ... Add the tomatoes, purée, stock and peas, bring to the boil and simmer until the lentils ...

In the realm of nutritious foods, two legumes shine brightly: lentils and chickpeas. Both are foundational elements in many global cuisines and are praised for their high protein content and ...

Velvet beans, also known as Mucuna pruriens, naturally contain high levels of L-dopa, the precursor molecule to dopamine. Studies suggest that eating these beans may help raise dopamine levels ...