Plant-based meat substitutes are popular with people who want to reduce their meat consumption or who choose a vegan diet.

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

This is because he said it works to "treat or prevent 30 chronic diseases, it's the magic pill for health and longevity. The ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it. Researchers reviewed global evidence to identify which foods support or ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...