Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

This is because he said it works to "treat or prevent 30 chronic diseases, it's the magic pill for health and longevity. The ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...