Try cozymaxxing, get more magnesium and make pantry sushi — plus 6 more health tips to help you have a great week
Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...
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Diet Plays Crucial Role in Alzheimer’s Disease Risk: New Research Finds
Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.
A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio
THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.
EatingWell on MSN3h
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...
Food as Medicine: The Best (and Worst) Foods for Gut Health
Your gut microbiome is a powerful determinant of overall health, and the foods you eat play a crucial role in maintaining its ...
Jacksonville Journal-Courier on MSN8h
Trouble sleeping? The culprit may be something you ate
"There are a lot of reasons people have trouble sleeping." Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as cellphones, ...