These 10 recipes containing five vegetables or more can help you reach your 'plant points' to improve variety in your vegan ...

Along with time-tested nutrition advice like, "eat your vegetables," and "drink more water," you've probably heard you should ...

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...

“Each plant food counts as one plant. This includes vegetables, fruits, whole grains, legumes, nuts, seeds, herbs and spices.” “Vegetables come in all shapes, sizes, and colours,” adds Paul Jones, of ...