Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Nearly half of adults in the U.S. have high blood pressure, or hypertension, a condition that raises the risk for heart ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Soy is a healthy plant-based protein that's often misunderstood. We walk you through several common myths about soy and help ...

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

The legume family is a large and diverse group of plants that includes beans, peas, lentils, soybeans, and peanuts. Legumes ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 84 grams ...