Did you know you can exercise in water or a pool and still achieve the same fitness results as the person attending the gym?

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, ...

Abstract: A high-performance single-phase online uninterruptible power supply (UPS) is proposed. The UPS is composed of a three-leg-type converter which operates as a battery charger and an inverter.

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.