Kutter Crawford led all Red Sox pitchers in starts and innings pitched last year. But as he now reveals, it wasn't easy.

What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...

The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ...

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...