I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Andreeva won her second successive WTA 1,000 title with a performance of poise, authority and resilience against the world No ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

On a recent snowy morning, I was outside with Millie, my companion dog. I didn’t want to be outside in the cold, and Millie was in a hurry. Ninety pounds of energy is hard to control when there is ice ...

Like any sane person, I had a fear of heights and said that I’d like to get a groundman’s job, which I was told entailed ...

Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top layer, your rectus abdominis—goes a long way in improving your posture, ...

With a 6-foot-4, 225-pound frame, Barco has always been capable of pitching with eye-popping velocity numbers. It's in part why the Pirates selected him No. 44 overall back in 2022 out of the ...

A black belt karate coach managed to send a would-be thief empty-handed from a shop while breaking in her new heels. Mairi ...

Green lights flickered on the wireless router in Barbara Williams’ kitchen. Just one bar lit up — a weak signal connecting her to the world beyond her home in the Alabama Black Belt. Next to the ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Williams is one of nearly 3 million Americans who live in mostly rural counties that lack both health care and reliable ...