Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

Liverpool’s Champions League destiny will be shaped at Anfield on Tuesday, as they take a slender 1-0 advantage into the second leg of their last-16 tie against Paris Saint-Germain.Arne Slot’s ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Boost your energy and unwind with these 7 best evening yoga poses. Practice daily for instant energy, relaxation, and ...

It is easy to sympathise with the likes of Heimir Hallgrimsson and John O’Shea who find themselves caught unwittingly in the ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...