The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Experts also suggest incorporating variations of the deadlift to target different areas of the body and avoid monotony in ...

From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...