I grabbed a set of ankle weights and did standing hamstring curls one day, placed a dumbbell between my feet on another, and even used a yoga ball to perform leg curls, resting my feet on the ball ...

Why: All you need is a dumbbell and a bench to accomplish this leg curl alternative. The movement pattern is very similar to ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine. ... Dumbbell Leg Curl . Men's Health.

If you want to isolate your hamstrings, leg curls — also known as hamstring curls — are a great bet. Whether performed on a machine at the gym or even with a resistance band or dumbbell, this ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell ...

Machine: Seated leg curl What it does: Your hamstrings will get a workout as you brace your lower legs against the pad and lift the desired amount of weight. Machine: Lying leg curl ...

Lower and curl weights again for a second rep. Repeat sequence. 2. ... Keep left leg straight, and lower weights to frame right shin. Drive through right foot to stand back up.

Below, we cover the 10 best hamstring exercises to sculpt leaner legs without leg curl machines in the gym. Grab the best resistance bands and read on for more. You may like ...

Opt for either a seated or lying leg curl machine. If sitting, place feet on top of the leg roller with legs straight, then push the weight down, bending knees.