Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Build big legs like Big Mike with this high-volume lower-body routine. Plus, discover how to do each of the movements with ...

Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training session.

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Press into your top leg and bottom forearm and engage your core, glutes, and inner thigh to lift your hips and bottom leg off the floor. Keep your shoulders, hips, and knees in one straight line. (For ...