The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women.

Diastasis recti is a separation between the right and left sides of the rectus abdominis muscles (your “six-pack” muscles) that run down the front of the trunk. It results in a gap that runs ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

This fantastic workout is for beginners which is designed specifically to target the obliques and rectus abdominis ... torso to the right and then to the left. Aim for 10-15 repetitions on ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Eye examination disclosed a visual acuity of 20/20, Jaeger 1, in the right eye and 20/40, Jaeger 1, in the left eye ... and the medial rectus muscle was isolated, secured with No. 000000 catgut ...