Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

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One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...