The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

As the music festival season kicks off, with events like Coachella in April, new research reveals the hidden costs of festival food and drinking. A survey by Lifesum, a leading healthy eating app, ...

Are you looking for funny ways to say goodnight? Explore 100+ hilarious, cute, and creative ways to wish your girlfriend or ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Spending too much time on social media can leave people feeling isolated ... 4️⃣ Brain drain: Need another reason to prioritize your sleep? Not spending enough time in the two deep stages ...

Eid: A time for celebration, delicious feasts and just joy.

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

Washing, drying, and storing your bed linen properly is the key to longer-lasting sheets that stay smooth and soft ...

Make your Fire TV Stick experience smoother by changing these 6 settings right away—reduce distractions, fix picture issues, ...

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These include sleep disorders, fatigue ... One way to do this is to leave your blinds or curtains open to let some light in as you wake up. Alternatively, you could go outside for a short walk ...