Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

In this model, the Office of Continuous Improvement (OCI) creates Lean capability by training employees in Lean fundamentals and principles, coaching, and facilitating. As facilitators, these ...

After the workshop, you'll be ready to actively participate in a kaizen (improvement) event. Lean White Belt certification is awarded to those who satisfactorily complete all requirements for the Lean ...

Tom Kelly, instructor of supply chain at Western Michigan University, shares his experience on the benefits of Lean Six Sigma certification courses, which the Haworth College of Business will begin ...

Yellow Belt provides a foundation for those interested in gaining more complex Lean Six Sigma training in Green and Black Belt. At the core of Yellow Belt is understanding the Define, Measure, Analyze ...

Previous Lean Six Sigma knowledge, especially those who hold a Yellow Belt are positioned to gain the most out of the certification—including an increased earning potential and career mobility. The ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

D r. Mikel Harry is often credited with adapting the martial art concept of belt rankings to Lean Six Sigma (LSS). The ...