Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Relax your head and neck. This pose helps to strengthen the arms and legs. It also helps to stretch the hamstrings and calves. Sit on the floor with your knees bent and feet flat. Lean back slightly, ...

Starting your day with a yoga session can set a positive tone for the rest of the day, helping to increase your energy, focus, and overall well-being. But yoga isn’t just about flexibility; it ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches. The post Before you tee off, these are some of the best ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take ...

There’s no more divisive player in drafts right now than deGrom. Some analysts have him ranked as highly as SP3 or SP4.

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...