Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Yoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people ...

Starting your day with a yoga session can set a positive tone for the rest of the day, helping to increase your energy, focus, and overall well-being. But yoga isn’t just about flexibility; it ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

TUSCALOOSA, Ala.— Consistency is a theme for the Alabama gymnastics team in the postseason. The Crimson Tide gets to compete at home since Tuscaloosa is a regional host, and advanced to Sunday's ...

Mitchell Robinson gave himself a birthday gift — and the Knicks a jolt of energy they’ve been waiting to feel again. With Karl-Anthony Towns sidelined due to left knee soreness, Robinson ...

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IMAGE: Siraj said he worked on his bowling and fitness after he was left out of India's Champions Trophy squad. Photograph: BCCI Team India pacer Mohammed Siraj said on Wednesday that his break ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...