Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

People hoping to join the FDNY Fire Cadet Academy must first prove they have the strength, stamina, and grit to pass the ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Once reserved for people with diabetes, blood sugar monitors are now available over-the-counter. Two doctors explain what ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...