Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

It’s particularly beneficial for lower back pain. How to Do the Sphinx Pose Lie on Your Stomach: Begin by lying face down on your mat, legs extended behind you. Position Your Elbows: Place your elbows ...

Posting an Instagram photo lying down on the beach is sure to get you lots of likes. Plus, it's a great excuse to show off your figure and get a nice tan--definitely hitting two birds with one stone, ...

Seven poses to help you wake up and feel energized, whether you’re an expert or a beginner. ... Start by lying down on your back and bringing your knees up toward your chest.

Lying Down Butterfly Pose Exercise - This posture helps release all the stress from one's lower back. Seema Sondhi of the Yoga Studio fame, explain how this pose can effectively work on your body.