If you are having problems with leg circulation, swelling, and blood flow, you are not alone. Mike: We're going to give you some excellent options, and ways you can treat this simply lying down. Brad: ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Dr Bhat also suggests that building exercise tolerance with POTS takes patience and a gradual approach. “Start with seated or lying-down exercises like recumbent cycling, swimming, or leg lifts ...