Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

PMS is another area where lavender tea can offer relief. Women experiencing headaches and other related symptoms might find its relaxing properties beneficial. Although the evidence mainly focuses ...

Pantone releases a color each year that captures the zeitgeist of the time. Some of the colors are surprising, so here is a ...

Herbal teas, such as lavender or chamomile ... “Valerian can also help to ease menstrual pain and PMS symptoms. Research has found that valerian can reduce the emotional, behavioural and ...

"Research has shown that rooibos tea can improve cholesterol levels, lowering the risk of heart disease and stroke. High cholesterol can have a negative impact on your sleep, potentially causing sleep ...

As such, the herb can play a role in combatting bloating and fluid retention as well as PMS symptoms like mood ... chamomile, lavender and peppermint invigorate the body through restful sleep ...

Taking inspo from the 2025 Pantone color of the year (which celebrity ... these cloud nails by Ganzorigt mix the prettiest pastel shades of lavender, pink, and baby blues with a slight chrome ...

The Portfolio Management Services (PMS) business may well have doubled in size in the last five years, however, there has not been a corresponding rise in the number of investors. The trend shows ...

Forty-four out of the 207 portfolio management services (PMS) schemes held over 10 per cent in cash at the end of January, data from PMS Bazaar show. Ninety-six schemes have raised their cash ...