Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend ...

Your average cult band might make a handful of great, overlooked albums, split up in frustration, and eventually reunite to ...

Deathracer413 is a group of skateboarders in their 50s and 60s who feel the dangerous sport is their key to health and ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Pour the cooled coffee over the ice. Slowly add 1 cup of cold milk over the coffee to create a layered effect. Add your ...

You don't have to strength train until your muscles feel totally zapped—just challenging them can do the trick, researchers ...

Increased muscle activation – studies suggest that pull-ups produce ... Most gyms have at least one lat pulldown machine, and many have several because it’s such a popular exercise. However, that does ...