Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

I have felt palpable shifts in some of those things since turning the corner on 40: What I eat and drink has a more immediate ...

The studio features machines from top brands, including the dual adjustable pulley, incline hyperback extension, lat row combo, leg extension/leg ... workouts for their clients, targeting all muscle ...

Related: The Massive Thrift Store in Virginia that Takes Nearly All Day to Explore For collectors, it occasionally yields vintage items that have appreciated significantly in value. For everyone, it ...

Before going into the studio, Bob Mould‘s demo-making process typically involves preparing for the type of ornamentation that might eventually decorate a song. In the early stages of the recently ...