Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

Targets the latissimus dorsi, improving upper body strength. Helps in maintaining a strong, upright posture. Strengthens forearms and improves grip power. Engages shoulders and ...

Allows a great range of movement in all directions. Many muscles are used to move the shoulder joint, including the deltoid, trapezius and latissimus dorsi.