A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Dreaming of a strong, defined abdomen? You probably spend time working on those "six-pack" abs, and that's awesome! But today ...

Although large lateral inclination of trunk during single-leg landing seems to generate knee valgus moment which causes ACL injury, it has not been examined. Objective To evaluate if there was a ...