Put simply, lateral exercises are sideways movements - think side lunges, shuffles, or lateral arm raises. "Lateral exercises involve side-to-side movements that target muscles engaged in lateral ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

which can potentially lead to muscle imbalances. What’s usually missing is lateral delt work — and there’s no better tool ...

Bent-over reverse flys are great for targeting rear deltoids and upper back muscles, which are key to balanced development ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

When actor Eric Dane revealed his diagnosis of amyotrophic lateral sclerosis (ALS), the world took notice. Novant Health ...

Once you’re comfortable with the standing heel raises, take it up a notch ... to push back up into the next rep. Single-leg ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

Follow with lateral raises, lifting dumbbells out to the sides ... Maintain slow, controlled movement for maximum muscle activation. Reverse to Forward Lunge Superset with Kettlebell Hold a ...

Tricep Extension: Focuses on the tricep muscles. Lateral Raises: Work the lateral deltoid muscles of the shoulders. Lunges: Target the quadriceps, glutes, and hamstrings unilaterally. Calf Raises ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...