Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Lateral raises are an isolation exercise, meaning they are predominantly powered by one muscle. In this instance, it’s the deltoid – the shoulder. “Isolation exercises will typically feel ...

Bent-over reverse flys are great for targeting rear deltoids and upper back muscles, which are key to balanced development ...

Not only do lateral raises require a lot of force, but they’re also an isolation exercise – meaning they are predominantly powered by one muscle. In this case, that’s the lateral deltoids in ...

which can potentially lead to muscle imbalances. What’s usually missing is lateral delt work — and there’s no better tool ...

Put simply, lateral exercises are sideways movements - think side lunges, shuffles, or lateral arm raises. "Lateral exercises involve side-to-side movements that target muscles engaged in lateral ...