Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to enhance shoulder width and strength. Incorporating lateral raises into ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...

Looking to carve out well-rounded, sculpted shoulders? Lateral raises are one of the best shoulder exercises to do, even Arnold Schwarzenegger was doing them recently during his upper workout at ...

Struggling to make progress with your lateral raises? Check out these top tips from PTs. As anyone who strength trains will know, there’s no upper body exercise that will humble you quite so ...

You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, which means more strength and size in your shoulders as a result. The exercise was ...