"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...

This insightful feature from YourStory tests and strengthens your business acumen! Here are 5 questions to kick off this ...

Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Scientists have developed smart insoles that accurately measure the forces created when a foot hits the ground in the real ...

Australia Objective To evaluate whether deficits of elbow flexor and extensor muscle strength exist in lateral epicondylalgia (LE) in comparison with a healthy control population. Design ...

In the world of martial arts, the ability to generate overall power and execute lateral force is paramount for mastering combat techniques. These core elements, especially evident in Chinese martial ...