"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...

This insightful feature from YourStory tests and strengthens your business acumen! Here are 5 questions to kick off this ...

Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Scientists have developed smart insoles that accurately measure the forces created when a foot hits the ground in the real ...

In one tiny town, more than a dozen people were diagnosed with the rare neurodegenerative disease ALS. Why? I n March 2009, ...

As Oklahoma lawmakers consider House Bill 1278, which aims to fund research and care for those battling Amyotrophic Lateral Sclerosis (ALS), Michael Wilson and his family share firsthand their ...

In vertebrates, the skeleton of different regions of the body arises from different precursor cells. Researchers at the ...

For The Woman King, Davis worked with personal trainer Gabriela Mclain, who curated a routine focused on building strength – ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...