Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

More than a quarter of adults over 65 fall annually. Fortunately, it’s avoidable, and when it happens you can recover ...

The tibia is commonly referred to as the shin bone, while the fibula is the thinner lower leg bone adjacent to it ... More often, breaks will occur when the medial and lateral malleolus are also ...

Weakness in the legs can be due to a spine or leg injury, but other potential causes can include diabetic neuropathy, cancer, stroke, myasthenia gravis, and other underlying conditions. It is a common ...

Objectives Proximal hamstring tendon avulsion injuries are severe and potentially career-threatening for elite athletes.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

which arise from the sides of the embryo's back and form—besides bones—also muscles and parts of the skin. The third group ...