If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

This exercise is especially useful for preventing injuries, as it trains the knee's response to unexpected movements. Lateral ...

which will protect the knee joint – as well your core and ankles. 'Single-leg exercises work your balance, are specific to running, and are less likely to overload the body,' says Reuter.

Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...